Two decades ago researchers predicted that high dose supplementation with antioxidants would play a significant role in the prevention and cure of many of today’s common ailments. Now there is impressive scientific evidence supporting supplementary with antioxidants. Consequently, many health practitioners now recommend higher intakes of these important nutrients to prevent oxidative stress.
Oxygen the giver of life is also our mortal enemy, even though we need it to live, oxygen as it interacts with the cell respiratory process actually causes the aging process. A transfer of electrons from one molecule to the next happens as energy flows through every cell. When an electron leaves the molecule it is now oxidized, the molecule that gains the electron is reduced. This process is called respiration, and during the respiration process electrons escape and become free radicals.
It is estimated that 2 – 5% of electrons end up becoming toxic free radicals. Other foreign materials like pesticides, smog, cigarette smoke, chemical carcinogens, metals such as mercury, lead, arsenic contain free radicals generating toxins. Un-checked free radicals damage and threaten cell integrity. It is essential that the cells be maintained in there optimal nutritional state. Once the damage begins so does degenerative disease and accelerated aging. The evidence is now irrefutable that proper antioxidants supplementation can prevent or reverse many forms of cancer, heart disease, atherosclerosis, adult onset diabetes and many other diseases online acomplia caused by oxidation.
The key antioxidants is the Vitamin C, Vitamin E and beta carotene triad. But when looking for a high quality supplement several other antioxidants play a synergistic role, such as Vitamin A, alpha-lipoic acid, lycopene coenzyme Q10 and the antioxidants mineral selenium
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